Emotional Resilience for Women Leaders: Mindset Shifts for Making Progress in Business When Your Personal Life Gets Overwhelming
As women, we are often juggling so many roles at once. We're trying to be the perfect bosses, employees, wives, mothers, friends, sisters and daughters but sometimes, our personal lives can get overwhelming. We might feel like we're failing at everything or that we're not good enough. According to Forbes, research has found that self-employed women are at higher risk of mental illness due to gender obstacles and isolation. It is important to remember that we are human beings and that we need to take care of ourselves first and foremost. Here are a few ways to shift your mindset and continue making progress in business when your personal life gets overwhelming:
Acknowledge that you're going through a tough time and give yourself credit for still showing up for your business.
Life can be challenging at times, and it's important to acknowledge the difficulties we choose to take on and give ourselves credit for showing up in spite of it all. During those moments it's essential to practice manifestation and abundance of mental health and well-being. Taking a step back to practice self-reflection and acknowledge how our passion has allowed us to proceed despite the overwhelm can be incredibly helpful - especially in times where balance seems out of reach. Showing up even when it seems impossible is an empowering statement; support yourself in this journey with an open heart, love, and understanding as you work through your personal challenges while still making progress towards your business goals.
Set realistic expectations for what you can accomplish while you're dealing with personal issues.
As a business woman, it is important to be self-aware and self-reliant when your personal life gets overwhelming. When our work-life balance is off, self-reflection becomes doubly important. It helps you to understand how much you can realistically accomplish while still caring for yourself if something unexpected happens in your family or personal life. Take note of which tasks are essential versus the ones that can wait until tomorrow. If you are a mom, be sure to incorporate your parental obligations into your work schedule during chaotic times, so that you can have an overall view of your obligations and give yourself time to ask for help in advance. The key to moving forward during trying times is to build emotional resilience and focus on maintaining your mental health through prioritizing self-care. Setting realistic expectations for yourself will not only provide peace of mind, but also lead to better productivity as you work toward restoring balance in your life.
Make a plan to take care of your basic needs first, before anything else.
In times of overwhelming stress, making a plan to take care of your basic needs first is essential. From holistic wellness practices to healthy eating habits, there are many ways to make sure that you stay grounded and connected to yourself before tackling the complexities of business. Taking the time for self-care and self-love is not just important for your mental health but it is also an act of attracting abundance. It creates the space to develop strong spiritual practices, a sense of holistic well-being, and inspires creative solutions when problems arise. Taking care of your basic needs first does not mean you are being selfish – and if it is, there’s nothing wrong with that! Prioritizing your needs will allow you to be more productive in business no matter what is happening in your personal life.
Delegate or outsource tasks that you don't have the bandwidth to handle right now.
Being hyper-independent may seem like the key to business success, but oftentimes it can be quite draining and overwhelming. When your personal life gets too complicated for you to manage on your own, it's important to remember that you don't have to carry the burden of handling everything all by yourself. Delegating or outsourcing tasks that you don't have the bandwidth to handle will help you maintain progress in your business while releasing control over having to do everything yourself. By allowing yourself to take a step back and let go, you can reach a balance between productivity and self-care, allowing you time and energy to reset and recharge.
Focus on self-care and do things that make you feel good, even if it's just for a few minutes each day.
Taking the time to focus on yourself is one of the most important things you can do when your personal life becomes overwhelming. Make sure to set aside some time each day, even if it’s only for a few minutes, just to take care of yourself. Activities like meditation, deep breathing, nature walks, journaling and simply being mindful of how you’re feeling can be incredibly healing practices that nurture both your mental and physical health. Seeing yourself as worthy of taking up space requires a commitment to thoughtfully and lovingly attend to your needs. Start small and make kind gestures of self-love as you explore which activities bring you a sense of balance in the face of chaos.
Be patient with yourself and remember that progress, not perfection, is the goal.
When life feels overwhelming and perfectionism takes over, remember to take a pause and be compassionate with yourself. Focus on manifesting abundance in your life and business by continuing on your path with optimism and patience. In order to move forward and make real progress, it is important to recognize that perfection is an illusion and perfectionism isn’t always conducive to progress. By releasing unrealistic expectations of perfection, we can rediscover the joy that comes from celebrating small successes along our journey toward restoring balance between our business and personal lives.
Staying on top of your business when personal life issues arise can be a challenge. Remember to acknowledge your feelings and give yourself some credit for even making an attempt at staying in the flow of progress despite the chaos. Give yourself realistic expectations for what you can achieve when things get overwhelming, and make sure all your needs are being met first. Delegation and outsourcing might become necessary, so don't hesitate to ask for help. Take at least a few minutes each day just to focus on self-care so that you can recharge and feel better equipped to deal with any personal or professional issues. Going into it knowing that progress—not perfection—is the goal will be helpful in keeping your vibrations high as you work towards achieving balance across all areas of life. Worry less about rushing through the storm, but rather, pause and prioritize balance above all else so that you can manifest a happy and fulfilled life.
If you're ready to shift your mindset, release limiting beliefs and patterns, and overcome any fears that have been holding you back from living the abundant life that you truly desire, join us in the Group Coaching Mastermind for Women Leaders! We are a supportive community that provides inspiration and accountability to get you to the next level of personal and professional success. Connect with like-minded women who want to see you WIN.